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The Art of Losing Weight : The Igen Process, a Survival Skill for the 21St Century, EPUB eBook

The Art of Losing Weight : The Igen Process, a Survival Skill for the 21St Century EPUB

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This book attempts to validate the famous line We have met the enemy, and he is us.

When I retired, I decided to lose fifty pounds in excess weight.

I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise!

I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many.

The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

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