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Beginner's Meditation Guide : A Step-by-Step Guide to Relieving Stress, Overcoming Depression, Clearing Your Mind, and Improving Your Body, Paperback / softback Book

Beginner's Meditation Guide : A Step-by-Step Guide to Relieving Stress, Overcoming Depression, Clearing Your Mind, and Improving Your Body Paperback / softback

Paperback / softback

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This book will provide a quick review of meditation's history, as well as why it has become so popular in current society and why it will continue to do so for future generations. Simple, easy-to-follow instructions, recommendations, and exercises are presented to assist you in incorporating meditation into your everyday life.

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£182.99

£137.05

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