Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Habits : How to Break Negative Habits and Replace them with Good Habits That Will Completely Transform your Life, Paperback / softback Book

Habits : How to Break Negative Habits and Replace them with Good Habits That Will Completely Transform your Life Paperback / softback

Paperback / softback

Out of stock

Description

Have you ever tried to change your habits but failed multiple times?
Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. 

Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.

Here's some of what you can expect to learn inside the pages of this book:

  • Discover how to deal with the most damaging behaviors we do on auto-pilot.
  • A step-by-step process that will help you develop long-term habits.
  • Learn at which pace you should advance so that you never feel burnt out or unmotivated.
  • How to deal with distractions that can hinder your progress.
  • Avoiding the most common mistakes when changing habits.

Believe it or not, even dramatic habitual changes are possible.

Information

Other Formats

Save 3%

£13.99

£13.45

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information