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Eating in the Age of Dieting : A Collection of Notes and Essays from Over the Years, Paperback / softback Book

Eating in the Age of Dieting : A Collection of Notes and Essays from Over the Years Paperback / softback

Paperback / softback

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A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIET

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

  • Diet trends and food myths
  • Festival and seasonal foods
  • Quick tips for good health
  • Superfoods in the kitchen
  • Foods for health problems
  • Exercise and yoga
  • Womenʼs and kidsʼ health
  • Heritage recipes

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