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Speed and Power Training, DVD DVD

Speed and Power Training DVD

DVD

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Description

David Sandler presents this training plan to help you use the proper techniques and correct drills to maximise your speed and power whatever your sport.

Topics include warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training.

Information

  • Item not Available

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0189098200599
  • Catalogue number:SVD111
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour

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£29.59

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Information

  • Item not Available

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0189098200599
  • Catalogue number:SVD111
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour