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Shred Diet Journal : Track Your Progress See What Works: A Must for Anyone on the Shred Diet, Paperback / softback Book

Shred Diet Journal : Track Your Progress See What Works: A Must for Anyone on the Shred Diet Paperback / softback

Paperback / softback

Out of stock

Description

The Shred diet is a weight loss program that encompasses a 6-week period.

The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals.

On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours.

It is important to vary your food choices so your body does not get used to the same foods over and over.

By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

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£10.99

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