![The Polyvagal Theory : The Ultimate Guide to Stimulate Your Vagus Nerve with Exercises to Fight Anxiety, Autism, Depression, Inflammation and PTSD, Paperback / softback Book The Polyvagal Theory : The Ultimate Guide to Stimulate Your Vagus Nerve with Exercises to Fight Anxiety, Autism, Depression, Inflammation and PTSD, Paperback / softback Book](http://hive.dmmserver.com/media/640/97819144/9781914416774.jpg)
The Polyvagal Theory : The Ultimate Guide to Stimulate Your Vagus Nerve with Exercises to Fight Anxiety, Autism, Depression, Inflammation and PTSD Paperback / softback
by Stephen Cure
Paperback / softback
Description
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If you are looking for a book that explains everything on how to naturally stimulate your brain to fight anxiety,depression and Inflammation...
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There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.
Based on its activity level and response to stimuli, we can have a High Vagal Tone or a Low Vagal Tone.
It literally can have superpowers when it is used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.
By reading this book, you will learn:
* How a fatigued Nervous System leads to major psychological disorders
* What is the Polyvagal Theory and how it is connected with disorders such as Anxiety, Inflammation and much more..
* Practical exercises for reducing Anxiety, Depression or Chronic Illness
* How the Vagus Nerve Stimulation can Solve 3 of the Most common Psychological Conditions
* 10+ Easy practical Exercises to Activate Your Vagus Nerve and reducing Anxiety
...And much more!
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Information
-
Item not Available
- Format:Paperback / softback
- Pages:110 pages
- Publisher:Stephen Cure
- Publication Date:05/03/2021
- Category:
- ISBN:9781914416774
Other Formats
- Hardback from £18.85
Information
-
Item not Available
- Format:Paperback / softback
- Pages:110 pages
- Publisher:Stephen Cure
- Publication Date:05/03/2021
- Category:
- ISBN:9781914416774