Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired EPUB
by Till Roenneberg
EPUB
Description
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition.
By understanding and respecting our internal time, we can live better.
Information
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Download - Immediately Available
- Format:EPUB
- Pages:288 pages, 1 halftone, 40 line illustrations
- Publisher:Harvard University Press
- Publication Date:14/05/2014
- Category:
- ISBN:9780674065482
Other Formats
- Paperback / softback from £17.15
- Hardback from £20.45
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages, 1 halftone, 40 line illustrations
- Publisher:Harvard University Press
- Publication Date:14/05/2014
- Category:
- ISBN:9780674065482