Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond Paperback / softback
by Vonda Wright
Paperback / softback
Description
As we age, our bodies change - but that doesn't have to impact our fitness level.
We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.
In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceNow in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:384 pages
- Publisher:HarperCollins Focus
- Publication Date:05/08/2015
- Category:
- ISBN:9780814449004
Other Formats
- EPUB from £9.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:384 pages
- Publisher:HarperCollins Focus
- Publication Date:05/08/2015
- Category:
- ISBN:9780814449004
