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Resistance Training : Principles, Adaptations & Health Effects, Paperback / softback Book

Resistance Training : Principles, Adaptations & Health Effects Paperback / softback

Edited by Zachary T. Fields

Paperback / softback

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Description

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance.

It generates a number of effects on body composition, in particular muscle hypertrophy.

In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence.

Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features.

Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.

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  • Item not Available

  • Format:Paperback / softback
  • Pages:125 pages
  • Publisher:Nova Science Publishers Inc
  • Publication Date:
  • Category:
  • ISBN:9781634856539
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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:125 pages
  • Publisher:Nova Science Publishers Inc
  • Publication Date:
  • Category:
  • ISBN:9781634856539