Get a Good Night's Sleep : Sleep Well
Lynda Hudson
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Stop Biting Your Nails : Be Proud of Your Hands
Lynda Hudson
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Beat Fear of Flying : Help for People in a Hurry!
Lynda Hudson
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Tantrum Taming : Blow Away Your Angry Feelings
Lynda Hudson
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Anger Management : Control Your Temper
Lynda Hudson
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Pre-surgery and Healing
Lynda Hudson
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Purely Relaxation
Lynda Hudson
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Focus and Concentration
Lynda Hudson
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Stop Clenching Your Teeth : Learn to Relax Your Jaw
Lynda Hudson
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Calm and Control Vocal Tics and Bodily Twitches
Lynda Hudson
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Come Up from Depression : Lift Your Spirits
Lynda Hudson
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Ordeal by Innocence : A BBC Radio 4 full-cast dramatisation
Agatha Christie
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Manage Your IBS : Cope with Calm and Increased Comfort
Lynda Hudson
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Let Your Worries Fly Away : Let Go of Anxious Thoughts
Lynda Hudson
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Be Confident, be Brave, be Strong
Lynda Hudson
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Breast Cancer: Your Support Through Chemotherapy : Hypnotherapy to Promote Your Emotional and Physical Wellbeing
Lynda Hudson
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Control Your Anger Before it Controls You : Re-Program Your Angry Reactions
Lynda Hudson
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
Lynda Hudson
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Switch off the Mindfulness Way
Lynda Hudson
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Overcome Panic Attack the Mindfulness Way
Lynda Hudson
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I Love Going to the Dentist
Lynda Hudson
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Calm and Relaxed at the Dentist
Lynda Hudson
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Prepare for Your Operation
Lynda Hudson
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