Real Self-Care : A Transformative Programme for Redefining Wellness
Pooja Lakshmin
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Add to BasketSpring Rain
Marc Hamer
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Add to BasketNo Bullsh*t Change : An 8 Step Guide for Leaders
Chris Hirst
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Add to BasketThe Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Dr Patrizia Collard
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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Dr. Claire Weekes
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How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Owen O’Kane
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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Add to BasketUpshift : Turning Pressure into Performance and Crisis into Creativity
Ben Ramalingam
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Add to BasketStress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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Stress to Calm in 7 Minutes for Teachers
Janey Lee Grace
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The Mental Health of Medical Students : Supporting Wellbeing in Medical Education
Andrew (Consultant Psychiatrist, Oxford Health NHS Foundat Molodynski
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Add to BasketDesigning Your Life : For Fans of Atomic Habits
Bill Burnett
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Add to BasketSane New World : Taming the Mind
Ruby Wax
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Add to BasketThe Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Corinne Sweet
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Add to BasketSimple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Paula Watson
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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Leading Under Pressure - Psychology Tools for Coaching
Matteo Rovatti
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Money Woes : Does spending too much cause illness?
Donna Bilyeu
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Sensei Self Development Mental Health Chronicles Series - Identifying Your Values and Priorities
Sensei Paul David
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First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours
Vimalasara (Valerie Mason-John)
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The power of mindfulness : How to stop overthinking, reduce stress and anxiety and live in the present
Daniel J Martin
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The Little Book Of Calm : The Two Million Copy Bestseller
Paul Wilson
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