Panic Workbook Paperback / softback
by Carina Eriksen, Robert Bor
Paperback / softback
Description
Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression.
This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.
Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:120 pages
- Publisher:John Murray Press
- Publication Date:18/10/2012
- Category:
- ISBN:9781847092137
Information
-
Item not Available
- Format:Paperback / softback
- Pages:120 pages
- Publisher:John Murray Press
- Publication Date:18/10/2012
- Category:
- ISBN:9781847092137