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WOW Meditation : The Past -- The Future, Fold-out book or chart Book

WOW Meditation : The Past -- The Future Fold-out book or chart

Fold-out book or chart

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.

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£7.99

£7.55

Available to Order - This title is available to order, with delivery expected within 2 weeks
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