Basic Weight Training for Men and Women Paperback
by Thomas D. Fahey
Paperback
Description
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines.
Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Information
-
Item not Available
- Format:Paperback
- Pages:288 pages, black & white tables, figures
- Publisher:McGraw-Hill Education - Europe
- Publication Date:01/07/2009
- Category:
- ISBN:9780073376585
Other Formats
- Paperback / softback from £36.35
Information
-
Item not Available
- Format:Paperback
- Pages:288 pages, black & white tables, figures
- Publisher:McGraw-Hill Education - Europe
- Publication Date:01/07/2009
- Category:
- ISBN:9780073376585