Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Changing To Thrive, Paperback / softback Book

Changing To Thrive Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Eat healthily. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviours is easier said than done.

If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success.

You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change.In this ground-breaking book, James O.

Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.

Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behaviour change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Information

Other Formats

Save 20%

£17.99

£14.35

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information