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Running Injuries : Treatment and Prevention, PDF eBook

Running Injuries : Treatment and Prevention PDF

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Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries.

It is written in a language that is easy to understand.

The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more.

There is also a section on coming back from an injury and exercising while injured.

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£13.99

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