How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life eAudiobook MP3
by Don Macpherson
Narrated by Don Macpherson
eAudiobook MP3
Description
Brought to you by Penguin.
Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
Don will show you how to find your inner confidence, be more assertive and change your life for the better.
(c) Don Macpherson 2021 (P) Penguin Audio 2021
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Transworld
- Publication Date:28/01/2021
- Category:
- ISBN:9781473592773
Other Formats
- Paperback / softback from £12.35
- EPUB from £8.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Transworld
- Publication Date:28/01/2021
- Category:
- ISBN:9781473592773