eAudiobook MP3
Please note: eAudiobooks can only be purchased with a UK issued credit card.
Description
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks-by working out less than 4 hours a week and eating small, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:4 hours 56 mins
- File size:407.78MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:03/06/2008
- Category:
- ISBN:9780061632495
Other Formats
- EPUB from £11.24
- Hardback from £12.35
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:4 hours 56 mins
- File size:407.78MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:03/06/2008
- Category:
- ISBN:9780061632495
