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Guidad meditation och avslappning - Del 1, eAudiobook MP3 eaudioBook

Guidad meditation och avslappning - Del 1 eAudiobook MP3

Narrated by Asa Kjellman Erici

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Vi lever i en alltmer stressad vardag. Darfor kan det vara bra att hitta en stund pa dagen da du far slappa alla krav och bara finnas till.

Meditation har blivit ett varldens mest populara tillvagagangssatt for att uppna sinnesfrid.

Den har tre minuter langa ovningen ar ett utmarkt stalle att borja for dig som ar en nyfiken nyborjare.Trine Holt Arnsberg ar en dansk psykomotorisk terapeut och mindfullnessinstruktor.

Hon arbetar utifran ett holistiskt perspektiv, dar kroppen som en helhetsupplevelse ar utgangspunkten.

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