The Complete Idiot's Guide to Changing Old Habits for Good EPUB
by Deb Baker, G. Alan Marlatt
EPUB
Description
Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream.
Changing an old habit is no easy business and more than 90% of people relapse within a year.
This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:02/12/2008
- Category:
- ISBN:9780241883181
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:02/12/2008
- Category:
- ISBN:9780241883181