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Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body, Paperback Book

Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body Paperback

Paperback

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Description

This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger.

It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques.

It shows how to make the most of your training time and energy.

Information

  • Item not Available

  • Format:Paperback
  • Pages:160 pages, b&w photos
  • Publisher:Musclemag International
  • Publication Date:
  • Category:
  • ISBN:9781552100257
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Information

  • Item not Available

  • Format:Paperback
  • Pages:160 pages, b&w photos
  • Publisher:Musclemag International
  • Publication Date:
  • Category:
  • ISBN:9781552100257