Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body Paperback
by Robert Kennedy
Paperback
Description
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger.
It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques.
It shows how to make the most of your training time and energy.
Information
-
Item not Available
- Format:Paperback
- Pages:160 pages, b&w photos
- Publisher:Musclemag International
- Publication Date:01/12/2002
- Category:
- ISBN:9781552100257
Information
-
Item not Available
- Format:Paperback
- Pages:160 pages, b&w photos
- Publisher:Musclemag International
- Publication Date:01/12/2002
- Category:
- ISBN:9781552100257