Qigong Basics : The Basic Poses and Routines you Need to be Healthy and Relaxed Paperback / softback
by Ellae Elinwood
Part of the Tuttle Health and Fitness Basic Series series
Paperback / softback
Description
Are you planning to learn Qigong, but don't know where to begin?
Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences?
Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner!
This essential reference contains the following vital information: The origins of Qigong its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class what happens in a Qigong class? The essential elements breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong.
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:192 pages, 50 black and white photos
- Publisher:Tuttle Publishing
- Publication Date:23/10/2018
- Category:
- ISBN:9780804847582
Other Formats
- Paperback / softback from £3.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:192 pages, 50 black and white photos
- Publisher:Tuttle Publishing
- Publication Date:23/10/2018
- Category:
- ISBN:9780804847582