Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Relieve Anxiety
Lynda Hudson
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The Book of Forgiving : The Fourfold Path for Healing Ourselves and Our World
Archbishop Desmond Tutu
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Jog On : How Running Saved My Life
Bella Mackie
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Grief Works : Stories of Life, Death and Surviving
Julia Samuel
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Phosphorescence : On Awe, Wonder & Things That Sustain You When the World Goes Dark
Julia Baird
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Zen: The Art of Simple Living
Shunmyo Masuno
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Flying with Confidence : A Guided Relaxation
Patricia Furness-Smith
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The Wall : Smash Self-Doubt and Become the True You
Ant Middleton
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First, We Make the Beast Beautiful
Sarah Wilson
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Self-Care for the Real World : Practical self-care advice for everyday life
Nadia Narain
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Clare in the Community: Series 10 : Series 10 & a Christmas special episode of the BBC Radio 4 sitcom
Harry Venning
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Get a Good Night's Sleep : Sleep Well
Lynda Hudson
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Stop Biting Your Nails : Be Proud of Your Hands
Lynda Hudson
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What on Earth is Going On? : A Crash Course in Current Affairs
Tom Baird
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The Cost of Living : Living Autobiography 2
Deborah Levy
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Notes on Grief
Chimamanda Ngozi Adichie
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No Cure for Being Human : (and Other Truths I Need to Hear)
Kate Bowler
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Where Reasons End
Yiyun Li
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The Undying : A Meditation on Modern Illness
Anne Boyer
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The Anxiety Solution : A Quieter Mind, a Calmer You
Chloe Brotheridge
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Purely Relaxation
Lynda Hudson
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Calm and Control Vocal Tics and Bodily Twitches
Lynda Hudson
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