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Cultivate Your Happiness Mama-To-Be : Journal to create mindfulness and joy during your pregnancy, Hardback Book

Cultivate Your Happiness Mama-To-Be : Journal to create mindfulness and joy during your pregnancy Hardback

Hardback

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Description

This workbook focuses on creating a better YOU during your pregnancy.

Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy.

These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.

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£25.59

£24.49

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