Yoga Philosophy : Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus) Paperback / softback
by Jessamyn Hollister
Paperback / softback
Description
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
* The Origins of Yoga
* The Types of Yoga
* Long Term Benefits of Yoga
* How to Get Started
* Recommended Yoga Equipment
* The Types of Yoga Poses
* Dozens of Yoga Poses for Stress Relief
* Dozens of Yoga Poses for Inner Peace & Meditation
* Dozens of Yoga Poses for Weight Loss
* Best Ways to Include Yoga in Your Daily Routine
* And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:212 pages
- Publisher:Rob Miles
- Publication Date:06/08/2020
- Category:
- ISBN:9781989990599
£18.95
£16.59
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:212 pages
- Publisher:Rob Miles
- Publication Date:06/08/2020
- Category:
- ISBN:9781989990599