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WELCOME NEW ME Daily Food and Fitness Journal, Paperback / softback Book

WELCOME NEW ME Daily Food and Fitness Journal Paperback / softback

Paperback / softback

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55% OFF For Bookstores!

★Are you working on getting in better shape? â˜…

The Welcome New Me - daily food & fitness journal - is just for your customers!

With its perfect size (7.25 x 9.25 in), this daily journal allows everybody to:

✓ Clarify and fix the motivation.

✓ Monitor the food consumption: breakfast, lunch, dinner and snacks with a special eye on fruit and veggies.

✓ Become aware of starting point and 30/60/90 day status update (weight and body measurement: losses and gains).

✓ Learn the "Lazy Massage" to help the skin show the progress.

✓ Track the water intake and sleep time.

✓ Keep track of the activities and new positive habits.

✓ Express the overall feelings about the progress and missteps to improve each and every day

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Save 9%

£11.99

£10.89

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