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Keep Track of Your Food! a Monthly Meal Planner, Paperback / softback Book

Keep Track of Your Food! a Monthly Meal Planner Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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You would notice that the more you keep track of your meals, the better you will be at understanding the eating patterns that you have.

This understanding will lead to a timely assessment of your weight and what factors need to be readjusted to make sure you gain only healthy pounds and lose the excess fat.

So monitor what and how you eat then change your diet accordingly.

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Only a few left - usually despatched within 24 hours
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