The "Women's Health" Big Book of Exercises, Paperback Book

The "Women's Health" Big Book of Exercises Paperback

Description

Campbell is an industry leader in personal fitness advice.

This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers.

Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals.

There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

Information

  • Format: Paperback
  • Pages: 464 pages, illustrated throughout
  • Publisher: Rodale Press
  • Publication Date:
  • Category: Women's health
  • ISBN: 9781605295497

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