Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Brain Fitness : The Easy Way of Keeping Your Mind Sharp Through Qigong, Hardback Book

Brain Fitness : The Easy Way of Keeping Your Mind Sharp Through Qigong Hardback

Hardback

Out of stock

Description

Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging.

This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense.

In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features:An illustrated manual detailing tai chi and qigong exercises to prevent brain agingElements of Eastern and Western medicine combined to form a new vision of brain healthDr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicineWith this book you will:Learn Dr. Kuhn’s keys to prevent brain agingDiscover the physical, mental, emotional, and spiritual benefits of tai chiLearn how tai chi and qigong assist in human healingDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong,” she adds. “New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.”

Information

Other Formats

Save 15%

£27.99

£23.59

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information