Positive Psychology and You : A Self-Development Guide Paperback / softback
by Alan Carr
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives.
Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.
Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being.
It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it?
There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
- Format: Paperback / softback
- Pages: 414 pages, 10 Line drawings, black and white; 1 Halftones, black and white; 2 Tables, black and whit
- Publisher: Taylor & Francis Ltd
- Publication Date: 29/08/2019
- Category: Popular psychology
- ISBN: 9780367224356
- PDF from £17.99
- EPUB from £17.99
- Hardback from £97.15