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Positive Psychology and You : A Self-Development Guide, Paperback / softback Book

Positive Psychology and You : A Self-Development Guide Paperback / softback

Description

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives.

Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being.

It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it?

There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

Information

  • Format: Paperback / softback
  • Pages: 414 pages, 10 Line drawings, black and white; 1 Halftones, black and white; 2 Tables, black and whit
  • Publisher: Taylor & Francis Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780367224356

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£19.25

 
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