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The Science of Stretching, Paperback / softback Book

The Science of Stretching Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

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£16.99

£13.85

Only a few left - usually despatched within 24 hours
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