Younger Next Year : Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond Paperback / softback
by Allan, MD J. Hamilton, Chris Crowley, Henry S. Lodge
Paperback / softback
Description
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury.
Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level.
The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Workman Publishing
- Publication Date:24/12/2019
- Category:
- ISBN:9781523507924
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Workman Publishing
- Publication Date:24/12/2019
- Category:
- ISBN:9781523507924