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Cook. Nourish. Glow. : 120 recipes to help you lose weight, look younger, and feel healthier, Hardback Book

Cook. Nourish. Glow. : 120 recipes to help you lose weight, look younger, and feel healthier Hardback


Make 2020 your healthiest year yet with this beautiful cookbook of over 100 delicious recipes . . . 'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first book, Eat.

Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook.

Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:* FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS* SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE* EGGS and LEEKS with TABASCO and TARRAGON DRESSING* FIG and RASPBERRY PANNA COTTAWith Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.


  • Format: Hardback
  • Pages: 336 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: TV / celebrity chef cookbooks
  • ISBN: 9781405924184

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