The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living Paperback
by AMIT SOOD, Mayo Clinic
Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment.
Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life.
Each of the book's four sections is filled with practical insights and easy-to-implement exercises.
You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence
- Format: Paperback
- Pages: 256 pages
- Publisher: INGRAM PUBLISHER SERVICES US
- Publication Date: 31/03/2015
- Category: Popular psychology
- ISBN: 9780738217857