The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living, Paperback / softback Book

The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living Paperback / softback

Description

Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment.

Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life.

Each of the book's four sections is filled with practical insights and easy-to-implement exercises.

You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

Information

  • Format: Paperback / softback
  • Pages: 256 pages
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780738217857

£12.99

£10.69

 
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