Mindfulness and Performance PDF
Edited by Amy L. Baltzell
Description
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being.
Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice.
They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures.
Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781316496701
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781316496701