Little Bit of Self-Care Boxed Set : An Essential Toolkit for Spiritual Wellness Multiple-component retail product
by Amy Leigh Mercree, Meagan Stevenson
Part of the Little Bit Series series
Multiple-component retail product
Description
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place.
Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text.
With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga.
This set is a crucial addition to any person's self-care library.
Information
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In Stock - usually despatched within 24 hours
- Format:Multiple-component retail product
- Pages:384 pages, 2-color spot art throughout
- Publisher:Union Square & Co.
- Publication Date:23/11/2023
- Category:
- ISBN:9781454951773
£25.00
£20.29
Information
-
In Stock - usually despatched within 24 hours
- Format:Multiple-component retail product
- Pages:384 pages, 2-color spot art throughout
- Publisher:Union Square & Co.
- Publication Date:23/11/2023
- Category:
- ISBN:9781454951773
