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The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit, Hardback Book

The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit Hardback

Hardback

Only a few left - usually despatched within 24 hours

Description

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.   How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.

Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.

Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

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£14.99

£12.19

Only a few left - usually despatched within 24 hours
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