The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit, Hardback Book

The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit Hardback

Description

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.

Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.

Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

Information

  • Format: Hardback
  • Pages: 256 pages, Full-colour illustrations
  • Publisher: Sterling Publishing Co Inc
  • Publication Date:
  • Category: Mind, Body, Spirit
  • ISBN: 9781454933182

£14.99

£10.99

 
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