The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit Hardback
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.
Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.
Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
- Format: Hardback
- Pages: 256 pages, Full-colour illustrations
- Publisher: Sterling Publishing Co Inc
- Publication Date: 07/04/2019
- Category: Mind, Body, Spirit
- ISBN: 9781454933182