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The Mood Cards : Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being, Cards Book

The Mood Cards : Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being Cards

Illustrated by Stacey Siddons

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Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.

Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way. The cards are successfully being used by: IndividualsCouplesFamiliesParents with young children and teenagersParents with children on the autistic spectrumCounsellors and PsychotherapistsLife Coaches and Business MentorsMindfulness meditation groupsIn Mental health settings as an early intervention tool for stress and anxietyEating Disorder UnitsSelf-harm settingsSuicide PreventionAdult and Child Refugee organisations in EuropeHospicesFor people with mood disorders such as BPD and Bipolar to help with mood regulationSocial Care and Social Justice settings such as fostering, adoption, young people leaving the care system, probationIn Primary Schools, Secondary Schools and CollegesEmotional Intelligence, school counselling services and PSHE Elderly care - Alzheimer's and Dementia Please see the 100 + reviews below for even more ideas on how to use The Mood Cards.

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