Hardback
Description
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Information
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Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages, Full-colour illustrations throughout
- Publisher:Chronicle Books
- Publication Date:19/05/2020
- Category:
- ISBN:9781452181226
£12.99
£10.85
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages, Full-colour illustrations throughout
- Publisher:Chronicle Books
- Publication Date:19/05/2020
- Category:
- ISBN:9781452181226