Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Anger Management : The Ultimate Guide To Manage Your Emotion. Improve Self-Control And Master Your Emotional Intelligence And Live Healthier Without Anger, Stress And Anxiety., Hardback Book

Anger Management : The Ultimate Guide To Manage Your Emotion. Improve Self-Control And Master Your Emotional Intelligence And Live Healthier Without Anger, Stress And Anxiety. Hardback

Hardback

Item not Available

Description

★ 55% OFF for Bookstores! Now at 35.95 instead of 45.95 ★


If You're Angry At Yourself For Being So Angry, This Method Will Help


Your Customers Will Never Stop Using This Awesome Book!


Do you fume with anger when your toddler won't go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because they've forgotten to start the dishwasher?

Anger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. It's quite useful if you literally have a split second to react to a tiger that's pouncing on you. However, it's harmful in most daily situations - both for your health and for your relationships.


That's why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings in a different way.

This book is a beginner-friendly introduction to anger management. It's a practical handbook that's filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW.


Here's what you'll achieve as you go through this book:


  • You'll learn to identify your main type of anger and the situations that trigger it
  • You'll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques
  • You'll calmly communicate your feelings and concerns instead of exploding with anger
  • You'll adopt key lifestyle changes that make anger management easier
  • And much more!


In short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. You'll feel better in your workplace and might even get a promotion because "people skills" make you a better professional in any field. Your body will thank you for keeping it relaxed and calm.


Reserve your anger for the situations that deserve it.


Get Your Copy NOW and Learn How to Manage Your Emotions!


Information

Other Formats

Save 22%

£25.99

£20.05

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information