Tai Chi : A Practical Approach to the Ancient Chinese Movement for Health and Well-Being, Paperback Book

Tai Chi : A Practical Approach to the Ancient Chinese Movement for Health and Well-Being Paperback

Part of the The Illustrated Elements of... series

Description

A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy.

The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles - movement and the bodyLife energies - meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Information

  • Format: Paperback
  • Pages: 144 pages, (Full colour throughout)
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9780007133864

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Also in the The Illustrated Elements of... series