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Flexibility, Digital Book

Flexibility Digital

Part of the Sports Conditioning S. series

Digital

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Description

Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury.

This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance.

During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.

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Save 51%

£22.99

£11.09

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