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The Calm Journal : Tips and Exercises to Help You Relax and Recentre, Paperback / softback Book

The Calm Journal : Tips and Exercises to Help You Relax and Recentre Paperback / softback

Description

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences.

Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Information

  • Format: Paperback / softback
  • Pages: 160 pages, 160 Illustrations, color
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781787833029