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The to Z of Mindfulness : Simple Ways to Be More Present Every Day, EPUB eBook

The to Z of Mindfulness : Simple Ways to Be More Present Every Day EPUB

EPUB

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From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.

L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone's mindfulness practice.

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