Healthy for Life: Self-esteem and Mental Health Paperback / softback
Part of the Healthy for Life series
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress.
This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm.
It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy.
The books feature fun infographic style illustrations.
- Format: Paperback / softback
- Pages: 32 pages
- Publisher: Hachette Children's Group
- Publication Date: 14/09/2017
- Category: Personal & social issues: body & health (Children's/YA)
- ISBN: 9781445149806