Pilates for a Flat Stomach : Perfect ABS in Just 15 Minutes a Day Paperback / softback
by Anna Selby
Paperback / softback
Description
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique.
In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle.
Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
Information
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Out of stock
- Format:Paperback / softback
- Pages:160 pages, (70 b/w photos)
- Publisher:HarperCollins Publishers
- Publication Date:03/03/2003
- Category:
- ISBN:9780007141272
Other Formats
- EPUB from £5.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:160 pages, (70 b/w photos)
- Publisher:HarperCollins Publishers
- Publication Date:03/03/2003
- Category:
- ISBN:9780007141272