Gardening for Mind, Body and Soul : How to Nurture Your Well-Being with Nature Hardback
by ANNIE BURDICK
Hardback
Description
Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life.
Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you:- Explore which plants release scents to help uplift and soothe. - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. - Learn about birdsong and how it can boost happiness and creativity. - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Information
-
In Stock - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:10/02/2022
- Category:
- ISBN:9781800071629
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£10.69
Information
-
In Stock - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:10/02/2022
- Category:
- ISBN:9781800071629