The Life-Affirming Japanese Cookbook : The Secrets of Japanese Cooking Paperback / softback
by Anthony Boundy
Paperback / softback
Description
The lucky people in Japan have the highest longevity rate and lowest case of obesity of any other country.
They are a healthy, vigorous society, and their diet is a large part of that.This Life-Affirming Japanese Cookbook has recipes that are both delicious and beneficial.
The mainstay of Japanese cooking is fish, with its important Omega-3 fatty acids, lots of fresh vegetables, soy products and some meat.
There is very little bread. Fresh food cooked with Japanese flavorings such as sake, rice white and a bit of sugar makes for a tasty combination.
The soups and other dishes in this Life-Affirming Japanese Cookbook are fresher, healthier and more delectable than the take-out you are used to.Incorporate freshness and bold flavors into your lifestyle.
In addition to superior health, this diet is also a major cause of the smooth, glowing skin of which Japanese women are so proud.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:146 pages
- Publisher:Independently Published
- Publication Date:14/05/2019
- Category:
- ISBN:9781098642754
Other Formats
- Paperback / softback from £9.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:146 pages
- Publisher:Independently Published
- Publication Date:14/05/2019
- Category:
- ISBN:9781098642754